So though it's been long known that regular meditation has many great benefits, the practice has gained huge popularity over the last several years in western society amongst many cultural backgrounds and age ranges, and for good reason.
To read all about the many positive impacts meditation can have on your life mentally, emotionally, spiritually, and more click the button below and check out the facts on positivepsychology.com
If you've never tried meditation before, try this simple
beginner-friendly 10 min meditation from the YouTube
channel of Goodful.